WHAT DO YOU GET WHEN YOU COMBINE FIRE AND WATER?
A YOGA EXPERIENCE LIKE NONE OTHER.
Our two dedicated yoga studios prove that fire and water can live together. With the area’s top instructors, our yoga will truly challenge and revitalize your mind, body and spirit. Grab a mat and come find your Zen.
Our FIRE STUDIO is dedicated to hot yoga and pilates, and features an infrared heating system and a Himalayan salt wall—both of which are renowned for their detoxification and healing properties.
Our WATER STUDIO is a calming sanctuary dedicated to flow (also known as vinyasa), gentle, and yin yoga. Pilates and yoga classes in the Water Studio will allow you to find fluidity throughout your body.
CLASS DESCRIPTIONS
ELEMENTS FOUNDATIONS | LIGHT HEAT | FIRE
Elements Foundations caters to beginning students and focuses on the basics. We welcome both brand new and returning practitioners, as well as more advanced yogis who want to work on beginning poses. You will be guided through the fundamental principles of alignment and breath. Usage of props is encouraged to help poses be accessible for all abilities. Emphasis will be placed on understanding of one’s body, safety, and stability throughout class. With consistent attendance, you will be able to confidently progress into our flow classes.
This class will be held in the Fire Studio with light heat.
GENTLE FLOW | WATER
Elements’ Gentle Flow is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.
Also the perfect class for students with injuries or limitations.
This class is scheduled in our Water Studio. Light to no-heat.
FLOW | FIRE
Elements’ Fire Flow Yoga (Vinyasa) is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio, which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina in one session.
Vinyasa, meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.
This class is held in our Fire studio with temperatures of 90+ degrees.
PILATES | WATER
Elements’ Pilates combines cardio and muscle toning in a lightly heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long, lean muscle mass. The light heat loosens up the muscles quickly and the humidity makes you sweat — elevating your heart rate, boosting metabolism and promoting detoxification.
Pilates creates long, lean muscle mass, burns fat and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
- Strengthen your core muscles
- Keeps your body feeling young, healthy and strong
- Noticeable changes after the first week!
This class is held in our Water studio with temperatures of 75-80 degrees.
YIN | FIRE
Elements’ Fire Yin yoga is a beautiful, still practice and is the perfect compliment to Vinyasa style classes, cycling and climb. Focusing on ligaments, tendons, joints, bones and fascia; poses are held for 3-5 minutes to get past the muscles and into these areas. Although poses are simple in nature, the challenge arises in staying in these poses when the mind begins to wander or resist. This meditative practice provides tools to deal with uncomfortable poses on the mat so that stillness can be cultivated off the mat.
Now…add 90+ heat in our Fire studio!
FLOW | WATER
Elements’ Vinyasa class will emphasize the flow of movement with breath. A focus on alignment will create accessibility for mixed levels of practitioners, and provide an opportunity for students to build strength with basic asanas, and find freedom and flexibility with smart sequencing to peak asanas.
This class is located in our Water Studio.
SLOW BURN | FIRE
Elements’ Slow Burn Yoga will strengthen your entire body, open your hips and shoulders and balance your nervous system. You will focus on slow, deliberate transitions between postures and long, demanding holds. This challenging, yet accessible practice will reconnect you to the essence of your practice by helping you focus on breathing into your body and moving at a mindful, consistent pace. Postures from every asana category are included.
This class is will take place in the Fire studio.
YIN | WATER
Elements’ Yin yoga is a beautiful, still practice and is the perfect compliment to Vinyasa style classes, cycling and climb. Focusing on ligaments, tendons, joints, bones and fascia; poses are held for 3-5 minutes to get past the muscles and into these areas. Although poses are simple in nature, the challenge arises in staying in these poses when the mind begins to wander or resist. This meditative practice provides tools to deal with uncomfortable poses on the mat so that stillness can be cultivated off the mat.
RECONNECT | FIRE
Elements’ functional yoga series combines movement, meditation, and myofascial release as tools to help move you toward optimal health. In 30 minute sessions, we’ll explore the therapeutic benefits of mixed practices to release stress and tension in the body and mind. Segments can be taken as stand alone practices, or pieced together for a full hour.
This class will take place in the Fire studio with Light-Heat.
UNWIND | WATER
Elements’ UNWIND is a combination of Yin and Restorative yoga. This beautiful and meditative practice is a wonderful way to slow your mind, calm your nervous system and provide space for the body to completely relax and go deeper into your practice. UNWIND is the perfect class to decompress from your day or complement any “yang” style classes (Pilates, Fire Vinyasa, Cycle, Climb, etc.). The Restorative component will create balance within your energy systems, providing a sense of peace and calmness, both physically and mentally. The Yin component will increase circulation in the joints and improve flexibility by targeting the deep connective tissues between the muscles, and the fascia throughout the body. Through this practice we can experience comfort in uncomfortable poses which can be cultivated off of the mat in daily life. You will leave feeling nourished both mentally and physically, glowing with a deep sense of peace.
INFERNO FLOW YOGA | FIRE
Elements’ Inferno Flow Yoga (Vinyasa) is an advanced powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio, which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina in one session. Vinyasa, meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.
This class is held in our Fire studio with temperatures of 90+ degrees.
Inferno Flow is a class designed for intermediate to advanced yogis looking to build on their practice & push to their edge.
DEEP STRETCH | WATER
Deep Stretch at Elements brings length to our tightest muscles, which will relieve lower back tension and help prevent injuries. This class will include simple poses to elongate muscles, relieve tension, and improve flexibility with a primary focus on hips, legs, and shoulders. This all-level class is beginner friendly and perfect to prepare your body for climb or cycle, or to be added to your routine as a rest/ recovery day.
This class is lightly-heated and will take place in either our Water or Fire studio. Please view the schedule for confirmation.
HIIT YOGA | FIRE
The warm up includes a bit of myofascial release and then we will combine yoga postures and sequencing with cardio and bodyweight Tababta intervals. The goal of this workout is to achieve flexibility and balance through yoga along with the calorie burn and strength building from high-intensity interval training (HIIT). It’s fun and it’s fast and it will leave feeling like you’ve accomplished two workouts for the price of one!
BARRE | WATER
Barre at Elements is a high intensity, low-impact workout designed to shape, lengthen and tone your body using the fundamentals of Pilates, yoga and dance. Expect a little bit of everything… strength training, core conditioning, ballet barre work and light cardio. Emphasis is placed on form and alignment to ensure a safe and effective workout.
Barre will be in either the Fire or the Water studio. Please check the schedule for details.
Socks are not required for this class.
CONTACT US
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