Elements’ Fire Flow Yoga (Vinyasa) is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio, which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina in one session.
Vinyasa, meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.
This class is held in our Fire studio with temperatures of 90+ degrees.