Yoga

Discover the transformative world of yoga at Elements Fitness Studios.

Our wide range of yoga classes offer a holistic approach to wellness, blending physical postures, breathwork, and mindfulness.

Whether you are a beginner or a seasoned practitioner, our expert instructors will guide you through power sessions or slow-flow yoga, depending on your chosen class. From meditative vinyasa flow yoga to the soothing and gentle holds of restorative yin, we accommodate all levels of fitness and flexibility. Embrace balance, flexibility, and inner calm while enhancing your physical strength and endurance.

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Class Descriptions

Power Vinyasa | Heated

Step into a realm of serenity and strength with our Hot Power Vinyasa class at Elements Studios. Immerse yourself in an environment designed for total well-being, surrounded by the calming glow of Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.

This 60-minute transformative session is a seamless blend of traditional Vinyasa flows and heat-powered intensity. Conducted at temperatures ranging from 98-105°F, the Far™ Infrared Heat warms your body from the inside out, allowing for deeper stretches and detoxifying sweat. Unlike conventional hot yoga studios, our Far™ Infrared Heat technology provides a clean, oxygenated atmosphere, amplifying the restorative benefits of the heat without the stuffiness.
As you transition through a series of poses, the air is ionized by the Himalayan salt walls, offering additional respiratory benefits while enhancing your focus and tranquility. Our skilled instructors will guide you through each sequence, challenging both your body and mind, promoting holistic well-being.
This class is suitable for practitioners of all levels, from beginners eager to elevate their practice to advanced yogis seeking to deepen their flow.
Prepare to leave the session feeling rejuvenated, with your body, mind, and soul in a state of blissful harmony. Join us to experience the therapeutic, sweat-drenched elegance of Hot Power Vinyasa in a setting unlike any other.

Vinyasa Flow | Heated

Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat. Discover the perfect balance of warmth and movement in our Heated Vinyasa class at Elements Studios.

Designed to offer the benefits of heat without the intense sauna-like atmosphere, this class maintains a temperature of approximately 95°F, setting the stage for a transformative practice.This 60-minute transformative session is a seamless blend of traditional Vinyasa flows and heat-powered intensity. Conducted at temperatures ranging from 95°F, the Far™ Infrared Heat warms your body from the inside out, allowing for deeper stretches and detoxifying sweat. Unlike conventional hot yoga studios, our Far™ Infrared Heat technology provides a clean, oxygenated atmosphere, amplifying the restorative benefits of the heat without the stuffiness.
As you transition through a series of poses, the air is ionized by the Himalayan salt walls, offering additional respiratory benefits while enhancing your focus and tranquility. Our skilled instructors will guide you through each sequence, challenging both your body and mind, promoting holistic well-being.
This class is suitable for practitioners of all levels, from beginners eager to elevate their practice to advanced yogis seeking to deepen their flow.
Prepare to leave the session feeling rejuvenated, with your body, mind, and soul in a state of blissful harmony. Join us to experience the therapeutic, sweat-drenched elegance of Hot Vinyasa in a setting unlike any other.

Deep Stretch | Warm

Unlock your body's full potential with our Deep Stretch class at Elements Studios. Designed to elongate muscles, increase mobility, and reduce muscle tension, this 60-minute class is your pathway to physical relief and mental tranquility. Ideal for athletes, office workers, or anyone suffering from tight muscles and stress, Deep Stretch focuses on long-held stretches aimed at your body's most stubborn areas.

The class is organized to offer a full-body experience, isolating muscle groups one by one, to provide a holistic sense of well-being. As you hold each stretch from 2-5 minutes, you'll discover a new awareness of your body's capabilities and limitations, and you'll learn how to breathe through discomfort to achieve deeper levels of relaxation.
Our skilled instructors guide you through each pose with precise alignment cues, ensuring that you get the most out of your practice. They will also offer modifications to meet your individual stretching needs. Whether you're new to stretching or you're a seasoned yogi, this class provides a unique opportunity to enhance your range of motion and cultivate inner peace.
Come join our Deep Stretch class and walk away with a refreshed body, a calmer mind, and a more balanced spirit.
Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.

Foundations | Warm

Immerse yourself in the calming and transformative energy of our Foundations class at Elements Studios. Conducted in a room gently heated to 90 degrees, this class is an invitation to explore the subtle energies and inner stillness that Vinyasa yoga offers, but at a slower and more meditative pace. The light heat amplifies the detoxifying effects of the practice, encouraging a deeper release of toxins both physical and emotional.

At the same time, the warm atmosphere makes it easier for muscles to stretch, allowing for a more fluid range of motion as you move through the postures.
Each 60-minute class features a curated sequence of poses that flow seamlessly into each other, synchronized with your breath. A deeper focus is placed on alignment, mindfulness, and the intricate details of each posture. This is an ideal class for those looking to combine the dynamic energy of Vinyasa with deepening the level of their practice through maintaining a mindful connection to each movement and breath.
Beginners and seasoned yogis alike will find value in this beautifully paced class that not only stretches and strengthens the body but also calms the mind and nurtures the soul.
Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.

Open Air Vinyasa Flow

Welcome to our Open Air Vinyasa class, a transformative yoga experience that takes you beyond the four walls of a traditional studio. Held on our stunning outdoor deck, this class invites you to connect with the elements as you flow through your practice. Breathe in the fresh air, feel the sun on your skin, and let the natural sounds of our tranquil setting be your playlist. This class unfolds amidst the sights and sounds of nature, offering a unique sensory experience that rejuvenates both body and mind.

Whether it's the rustle of leaves, the chirping of birds, or the gentle breeze, every class brings its own touch of natural magic, making each practice uniquely its own.
As you move through a carefully designed sequence of poses, the open-air atmosphere lends a new dimension to your Vinyasa flow. The natural setting not only deepens your breath but also elevates your spirit, grounding you in the present moment.
Suitable for all levels, from beginners to seasoned yogis, this class focuses on alignment, breath, and the sheer joy of movement. Let nature be your studio and the sky be your ceiling. Join us on the deck and find a new sense of freedom in your practice.

Reconnect Myofascial Release

Unlock a new dimension of wellness with our Myofascial Release class at Elements Studios. This specialized 75-minute session is dedicated to enhancing your body’s natural mobility by targeting the intricate fascial network that interconnects your muscles, bones, and joints. Using a variety of specially designed RAD tools including foam rollers, therapy balls, and even the pressure from your own body weight, this class aims to break down fascial knots and trigger points that restrict movement and cause discomfort.

Our highly trained instructors guide you through a series of self-myofascial release techniques aimed at specific areas prone to tension and stiffness. These techniques not only improve your range of motion but also contribute to better posture, reduced muscle soreness, and enhanced overall body awareness.
Elements Myofascial Release class is perfect for individuals of all fitness levels, especially those who engage in strenuous activities, experience chronic pain, or simply spend long hours sitting at a desk. By regularly attending this class, you can expect to see a significant reduction in muscle tension and an increase in functional mobility.
Say goodbye to persistent aches and stiffness! Embrace a more agile and pain-free lifestyle with our Myofascial Release class.
Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.

Slow Flow | Heated

Welcome to Slow Flow at Elements Studios, ideal all levels of yogis. This class is great for new yogis or a grounding return to the essentials for seasoned practitioners. Held in a warm and welcoming environment, this 60-minute class is designed to break down the fundamentals of yoga into easily digestible and understandable components.

We focus on the core asanas (poses), their alignments, and the correct ways to transition between them. Each class incorporates a range of basic poses and sequences aimed at building your strength, flexibility, and understanding of yoga principles. You'll also gain an introduction to yogic breathwork (pranayama) and meditation techniques, equipping you with the tools for a well-rounded practice.
Our skilled instructors will offer individualized guidance and modifications, ensuring a safe and inclusive experience for everyone. Whether you are brand new to yoga, or an advanced yogi looking to fine-tune your practice, Slow Flow Vinyasa provides the supportive environment to explore, grow, and deepen your understanding of yoga basics.
With a strong emphasis on alignment and breath, this class is perfect for those who wish to establish a robust yoga practice rooted in solid fundamentals. Bring your mat, an open mind, and a readiness to learn—you'll walk out feeling more centered, aware, and equipped to dive deeper into your yoga journey.
Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.

Vinyasa Fire Flow | Heated

Find the sweet spot between intensity and warmth in our Fiery Vinyasa class at Elements Studios. Set in a carefully calibrated environment with temperatures hovering around 98 degrees, this class offers an exceptional experience for yogis seeking a little extra fire in their practice.

Our 60-minute Fiery Vinyasa class features a dynamic flow of postures, each thoughtfully designed to fuel your inner flame. As you transition seamlessly from one pose to the next, you'll enjoy the benefits of a temperature setting that's hot enough to promote deep muscle relaxation and detoxification, yet moderate enough to let you focus on the intricacies of each posture and breath.
Fiery Vinyasa provides a unique opportunity to deepen your stretches, increase your stamina, and unleash your inner power, all while maintaining a level of heat that's approachable yet challenging.
Our skilled instructors will guide you through a transformative journey aimed at elevating your practice, enhancing your mental clarity, and leaving you feeling both invigorated and relaxed. Whether you're a seasoned yogi looking to shake up your routine or a newcomer eager to experience the magic of heat-aided yoga, our Fiery Vinyasa class is the perfect next step.
You'll leave with a radiant glow and a sense of accomplishment.
Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.

Yin With Reiki

Elements Yin/Reiki class is designed to release any stagnant/unbalanced energy and restore a healthy flow of Qi to the body. Stretch and lengthen in slow meditative traditional seated and reclined Yin asanas, that provide a similar effect to the body as acupuncture.

You will also receive Reiki while in some of these poses and savasana to restore balance and help calm the mind during this busy season.
Reiki can also assist in restoring QI energy flow through the body (Rei (KI) = QI) This class may not feel like a typical workout but will be working your muscles in a different way as you will be holding deep stretches that reach the connective tissues in the body.
Whether you have a seasoned yoga practice or are newer to Yoga, this class can benefit the mind and the body. This class is the ideal balance to a vinyasa class, or fitness class. As you lengthen and stretch your muscles you will allow them to develop quicker offering you better results with decreased risk for injuries.
This is an all levels class hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.

Yoga Sculpt

Step into our transformative 45 minute Yoga Sculpt Class for an invigorating workout. Designed to elevate both your mind and muscles, this class blends the mindfulness of traditional yoga with the intensity of strength training—all complemented by the use of light weights and your body weight.

Our Fire Studio sets the tone with its glowing ambiance, ensuring your practice is as energizing as the room itself. As you move through a series of dynamic yoga poses, you'll incorporate light weights to intensify each asana and engage targeted muscle groups. The result? A full-body workout that tones, sculpts, and stretches, all while cultivating mental focus and clarity.
This Yoga Sculpt class is set to an energizing playlist that synchronizes with your movements and breath. As your body heats up you will gain enhancements to your flexibility and a release toxins, the weights amplify the muscle burn, ensuring you get the most out of this holistic workout.
Whether you’re looking to diversify your yoga practice or seeking a new, challenging way to get fit, our Yoga Sculpt class in our Fire Studio offers the best of both worlds. With each session, you'll deepen your strength, flexibility, and mental resilience.
Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall.

Yin Yasa

Welcome to Elements unique Half Yin Hold, Vinyasa class. A harmonious blend of the fluidity of Vinyasa and the contemplative stillness of Yin Yoga. This 60-minute class is designed to offer you the best of both worlds, creating a balanced practice that nurtures both dynamic movement and deep introspection.

Dynamic Vinyasa Flow (First Half) We begin with a Vinyasa flow, focusing on active, flowing sequences that build heat and energy in the body. These movements are designed to increase strength, flexibility, and stamina as you synchronize your breath with each posture. Expect to be engaged in a series of sun salutations, standing poses, and dynamic transitions that invigorate your body and clear your mind.
Yin Hold (Second Half) The class then transitions into Yin Yoga, where poses are held for several minutes at a time. This practice targets the deeper connective tissues of the body, encouraging a release of tension and stress. The Yin portion allows for deeper stretches, giving you the opportunity to turn inward and explore a more meditative state of mind. The long holds in Yin are perfect for cultivating patience, stillness, and a deeper connection to your inner self.
This class comes with an abundance of benefits:
- Enhanced Flexibility: The combination of dynamic movements and deep stretching improves overall flexibility.
- Mind-Body Connection: As you focus on breath and prolonged holds, you cultivate a deeper mind-body awareness.
- Stress Relief: The Yin section, in particular, is effective in releasing stress and promoting relaxation.
- Balance and Harmony: This class offers a balanced practice that nourishes both the active and reflective sides of your yoga journey.
Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.