YOGA

Tamra’s teaching and movement philosophy comes from her passion for life and adventure. She turns up the heat with a sweaty vinyasa flow, combining it with challenging holds and a slow-burn sequence (plus, a loud playlist!)

Tamra began practicing yoga over 13 years ago and after navigating through a difficult point in her life, it helped her become more self-aware, compassionate, and present. Deepening her love for helping others, she received her Yoga Alliance RYT-200 certification from Ylonda Rosenthal-Greene’s Awake To My Soul program in 2022.

Her goal is to get you into your body, fully present, feeling it safely stretch and strengthen as you move. She encourages you to challenge yourself and push past self-limiting beliefs, while always listening to your body and doing what feels good to you.

She’s a true connector at heart and loves seeing how empowered her students feel after class. She thrives on cultivating relationships, growing community, and making yoga more accessible to everyone.

Tamra exposes her own lust for life off of the mat by challenging her mind and body through CrossFit, running, breath work, cold exposure training, and meditation practices. She has two young, active boys that she spends her time with playing sports, enjoying nature, and exploring Cleveland.

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