BUILD A ROCK-SOLID CORE

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HARD CORE WILL BUILD YOUR MIDSECTION TO PROMOTE OVERALL HEALTH, PROTECT YOUR SPINE, AND KEEP YOUR BODY BALANCED

Hard Core is a class that focuses on the most foundational part of the human body. Using bodyweight movements we will build a strong midsection from every angle. This class is great for anyone looking to injury-proof their body, gain more coordination, or look great on the beach. You can expect to get a great workout in but with beginner and advanced variations for each movement, this class is open to any one at any level. Let’s get stronger together.

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Want to learn more about Elements Studios before you sign up? We’d love to show you around the studio, and answer any questions you may have.
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