HARD CORE WILL BUILD YOUR MIDSECTION TO PROMOTE OVERALL HEALTH, PROTECT YOUR SPINE, AND KEEP YOUR BODY BALANCED
Hard Core is a class that focuses on the most foundational part of the human body. Using bodyweight movements we will build a strong midsection from every angle. This class is great for anyone looking to injury-proof their body, gain more coordination, or look great on the beach. You can expect to get a great workout in but with beginner and advanced variations for each movement, this class is open to any one at any level. Let’s get stronger together.