Whether you are a seasoned runner or doing a couch-to-5K, yoga is an ideal way to work out all the tension that can build up while pounding the pavement. Join seasoned runner and yoga instructor, Alyssa Gustwiller, for a workshop that includes breath practice, flow, deep stretch, and rest. ENJOY ONE, SOME, OR ALL FOUR PARTS [...]
Whether you are a seasoned runner or doing a couch-to-5K, yoga is an ideal way to work out all the tension that can build up while pounding the pavement. Join seasoned runner and yoga instructor, Alyssa Gustwiller, for a workshop that includes breath practice, flow, deep stretch, and rest. ENJOY ONE, SOME, OR ALL FOUR PARTS [...]
On June 11th, your health & fitness life will never be the same. Two titans in the wellness space have recently joined together and they created the ultimate health & nutrition plan that fundamentally changes the game. Imagine dropping pounds & boosting your energy by: Eating more, not less! Never depriving yourself of foods you love. Using [...]
