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Stories mirror how we think. Their structure assists us to make meaning in our lives. Stories in Yoga Nidra enhance creativity and create conditions for people to find their own solutions to issues through access to higher wisdom and intuition.

Yoga Nidra decreases stress, releases past trauma, improves sleep, lowers blood pressure, and increases an overall sense of health and well-being.
Yoga Nidra is a state deep relaxation that actively fosters profound physical, mental, and emotional relaxation.

JOIN MAURA FRIDAY, APRIL 1ST 6:00-7:30PM COST $25

Click HERE to purchase this class, or register on Mindbody app.

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