Loading Events

Pranayama is the yogic practice that focuses on breath. This practice has far-reaching physiological benefits such as increased heart rate variability, improved oxygen saturation and overall re-balancing of the nervous system.

Meditation is the practice of mindful focus of thoughts, with intention and awareness to an emotionally calming state of mind. Mediation has evidence-based benefits for stress-relief, brain function and heart health.

Join Charles Carleton
June 5th
11:30am-1:00pm

Click HERE to register for this event.

Share This Story, Choose Your Platform!