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Pranayama is the yogic practice that focuses on breath. This practice has far-reaching physiological benefits such as increased heart rate variability, improved oxygen saturation and overall re-balancing of the nervous system.

Meditation is the practice of mindful focus of thoughts, with intention and awareness to an emotionally calming state of mind. Mediation has evidence-based benefits for stress-relief, brain function and heart health.

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June 5th

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