Candlelight Yin- Stretch for Suicide

/Candlelight Yin- Stretch for Suicide
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Candlelight Yin – Stretch for Suicide

Join Felicia for this special donation based Candlelight Yin Yoga class where proceeds will go to the AFSPNEO (American Foundation for Suicide Prevention). A donation of at least $10 is recommended.

Candlelight Yin Yoga will allow you to put your mind on “do not disturb” so you can leave your day behind and prepare for a good night’s sleep. Yin Yoga is a beautiful, still practice that is inviting for all level yogis and consists of holding seated poses for 3-5 minutes to get past the muscles and into the ligaments, tendons, joints, bones and fascia. Although similar to Restorative Yoga, Yin Yoga differs slightly by allowing us to find our edge in each pose so we can begin to tune into the body and quiet the mind. Bolsters and blankets will be used to allow the body to sink deeper into these poses and meditative practice.

Elements is honored to be sharing these special intention classes with Mystic Yoga in Mentor.

We encourage participation in both spaces to raise awareness on such a critical cause.

MYSTIC – Tuesday, September 17 (7:30-8:30pm)

ELEMENTS – Friday, September 27 (7:30-8:30pm)

Click the side link to sign-up today!