ELEMENTS BARRE IS A TOTAL BODY WORKOUT THAT WILL STRENGTHEN, TIGHTEN, AND TONE YOUR BODY.
It combines attributes of Pilates, dance and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This class is geared toward all fitness levels as modifications are available based on your needs.
HIIT OFFERS A CALORIE-TORCHING, HEART-STRENGTHENING WORKOUT IN LESS TIME THAN TRADITIONAL WORKOUTS.
HIIT, or high-intensity interval training, is a training technique where you give all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. This class is geared toward all fitness levels as modifications are available based on your needs.
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