Colleen is a 200-hour Yoga Alliance Registered Yoga Teacher.
She is also Reiki Master certified and Pilates certified, and is certified as a Thai Massage Practitioner. Colleen is currently working to become certified a health/life coach.
Get to know more about Colleen from her answers to the questions below:
Why Elements Studios?
Elements Studios is built on a solid foundation that gives students, teachers, and the community an opportunity to grow.
What makes your instruction unique?
I have been teaching for 10 years and within that time, physically, I’ve learned to bring each student what they need in each moment by offering modifications, assists and the opportunity to take their practice to a level they never thought possible. Mentally, I break emotional barriers that have been bottled up for periods of time to create freedom. Spiritually, I connect to the soul where unconditional and infinite love always lives. In the end, mind/body/spirit are one. Namaste.
If you had to sum up your teaching style in one word, what would it be and why?
Soul, because I am love and I teach love.
What scares you?
I was diagnosed with breast cancer January 2018, in that moment we knew little about my diagnosis. I was scared for a second. From that moment, I chose faith over fear. Life is too short with or without a cancer diagnosis. Not living my fullest potential would be a sin. It is my commitment to myself to live in every moment given, to be my greatest self.